KDNK Programs: A Weight Off Your Shoulders

A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts. For more information, visit www.aspenvipinternational.com

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Weight Off Your Shoulders January 7, 2014

Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.
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Weight Off Your Shoulders December 3, 2013

Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, talks about her approach to health and fitness.
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Weight Off Your Shoulders November 5, 2013

Robbie and Joanne Davis of Bonedale Crossfit join the program to describe just what Crossfit Training is.
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Weight Off Your Shoulders October 1, 2013

Ed's guest today is noted cosmetic surgeon Peter Fodor.
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Weight Off Your Shoulders September 3, 2013

Spencer Cleveland will discuss his rise from being told he was "not going to make it," because of an aggressive metastasized testicular cancer, to having a bright future. He will go over his drive to be come fit, give back to one of the games he loves (soccer) as a coach to young people, and most importantly, become an inspiration to all on how to live life.
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Weight Off Your Shoulders August 6, 2013

Dr. Bruce Bowen on macronutrients, eating for fitness, and more.
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Weight Off Your Shoulders July 2, 2013

MacClean Bayens, a registered nurse and hormonal therapist, talks about hormonal changes in later decades of life.
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Weight Off Your Shoulders June 4, 2013

Marty Finkelstein on the benefits and history of Tai Chi.
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Weight Off Your Shoulders May 7, 2013

Ed's guest today is Kathy Kania, cranio-sacral therapist.
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Weight Off Your Shoulders April 2, 2013

Ed talks with the Isberians about their experience of a solid and consistent training regimen which has resulted in many concrete health benefits for the both of them.
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