A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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Weight Off Your Shoulders September 3, 2013
Spencer Cleveland will discuss his rise from being told he was "not going to make it," because of an aggressive metastasized testicular cancer, to having a bright future. He will go over his drive to be come fit, give back to one of the games he loves (soccer) as a coach to young people, and most importantly, become an inspiration to all on how to live life.
Weight Off Your Shoulders August 6, 2013
Dr. Bruce Bowen on macronutrients, eating for fitness, and more.
Weight Off Your Shoulders July 2, 2013
MacClean Bayens, a registered nurse and hormonal therapist, talks about hormonal changes in later decades of life.
Weight Off Your Shoulders June 4, 2013
Marty Finkelstein on the benefits and history of Tai Chi.
Weight Off Your Shoulders May 7, 2013
Ed's guest today is Kathy Kania, cranio-sacral therapist.
Weight Off Your Shoulders April 2, 2013
Ed talks with the Isberians about their experience of a solid and consistent training regimen which has resulted in many concrete health benefits for the both of them.
Weight Off Your Shoulders March 5, 2013
Dr. Bruce Bowen is the guest, talking about medical weight loss.
Weight Off Your Shoulders February 5, 2013
The topic is weight loss and Ed's guest is Jerry Heisig.
Weight Off Your Shoulders January 31, 2013
Performance Enhancing Drugs are newsworthy these days. Just ask Lance Armstrong, Ray Lewis and Barry Bonds. What are PED's and what can be done about them? Host Ed Troy and his guest, Shawn Huntsberger, talk about PED's.