A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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A Weight Off Your Shoulders June 3, 2014
Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
A Weight Off Your Shoulders May 6, 2014
Barry Chapman, one of the organizers of the Aspen Hope Center, talks about the benefits of meditation.
Weight Off Your Shoulders April 1, 2014
Ed's guest is Timothy Kruse, owner of Premiere Health Care, specializing in hormone replacement therapy and biomarker tracking.
Weight Off Your Shoulders March 4, 2014
Ed's guest is Megan Reilly, personal trainer, psychotherapist, avid skier and general manager of The Aspen Clinic Fitness and Post Rehab Center.
A Weight Off Your Shoulders February 4, 2014
Alexandra Jerkunica, Carbondale ballerina and master of movement.
Weight Off Your Shoulders January 7, 2014
Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.
Weight Off Your Shoulders December 3, 2013
Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, talks about her approach to health and fitness.
Weight Off Your Shoulders November 5, 2013
Robbie and Joanne Davis of Bonedale Crossfit join the program to describe just what Crossfit Training is.
Weight Off Your Shoulders October 1, 2013
Ed's guest today is noted cosmetic surgeon Peter Fodor.
Weight Off Your Shoulders September 3, 2013
Spencer Cleveland will discuss his rise from being told he was "not going to make it," because of an aggressive metastasized testicular cancer, to having a bright future. He will go over his drive to be come fit, give back to one of the games he loves (soccer) as a coach to young people, and most importantly, become an inspiration to all on how to live life.