KDNK Programs: A Weight Off Your Shoulders

A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts. For more information, visit www.aspenvipinternational.com

Sort by Date | Sort by Title | Subscribe to this Feed

A Weight Off Your Shoulders June 2, 2015

Brennan Mach of Roots RX talks about exercise and marijuana use.
  • Listen
  • Download mp3

A Weight Off Your Shoulders June 23, 2015

KDNK Public Affairs show all about health and fitness with guest Chiropractor Tom Lankering.
  • Listen
  • Download mp3

A Weight Off Your Shoulders June 3, 2014

Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
  • Listen
  • Download mp3

A Weight Off Your Shoulders March 24, 2015

More health and fitness advice from Ed and guests.
  • Listen
  • Download mp3

A Weight Off Your Shoulders March 3, 2015

This month's guest is Dr. Bruce Bowen is an bariatric physician for the Center for Medical Weight Loss.
  • Listen
  • Download mp3

A Weight Off Your Shoulders May 5, 2015

More great fitness talk with Ed and guest Lori Spencer.
  • Listen
  • Download mp3

A Weight Off Your Shoulders May 6, 2014

Barry Chapman, one of the organizers of the Aspen Hope Center, talks about the benefits of meditation.
  • Listen
  • Download mp3

A Weight Off Your Shoulders November 4, 2014

This month, get to know host Ed Troy a little better as KDNK News Director January Jones interviews him about his life of fitness.
  • Listen
  • Download mp3

A Weight Off Your Shoulders September 2, 2014

Elizabeth Ward talks with Ed Troy about how massage therapy relates to health and fitness.
  • Listen
  • Download mp3

A Weight Off Your Shoulders, July 7, 2015

More great health and fitness news from Ed and guest Gabe Cowen.
  • Listen
  • Download mp3