A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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A Weight Off Your Shoulders May 6, 2014
Barry Chapman, one of the organizers of the Aspen Hope Center, talks about the benefits of meditation.
A Weight Off Your Shoulders November 4, 2014
This month, get to know host Ed Troy a little better as KDNK News Director January Jones interviews him about his life of fitness.
A Weight Off Your Shoulders September 2, 2014
Elizabeth Ward talks with Ed Troy about how massage therapy relates to health and fitness.
Weight Off Your Shoulders April 1, 2014
Ed's guest is Timothy Kruse, owner of Premiere Health Care, specializing in hormone replacement therapy and biomarker tracking.
Weight Off Your Shoulders April 2, 2013
Ed talks with the Isberians about their experience of a solid and consistent training regimen which has resulted in many concrete health benefits for the both of them.
Weight Off Your Shoulders August 6, 2013
Dr. Bruce Bowen on macronutrients, eating for fitness, and more.
Weight Off Your Shoulders December 3, 2013
Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, talks about her approach to health and fitness.
Weight Off Your Shoulders February 5, 2013
The topic is weight loss and Ed's guest is Jerry Heisig.
Weight Off Your Shoulders January 31, 2013
Performance Enhancing Drugs are newsworthy these days. Just ask Lance Armstrong, Ray Lewis and Barry Bonds. What are PED's and what can be done about them? Host Ed Troy and his guest, Shawn Huntsberger, talk about PED's.
Weight Off Your Shoulders January 7, 2014
Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.