A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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A Weight Off Your Shoulders February 4, 2014
Alexandra Jerkunica, Carbondale ballerina and master of movement.
A Weight Off Your Shoulders January 5, 2016
This month's guest is martial arts expert Bob Cook.
A Weight Off Your Shoulders January 6, 2015
Barry Chapman with Shannon Jones of the Aspen Hope Center.
A Weight Off Your Shoulders July 1, 2014
Ed's guest today is Amanda Wagner, executive director of The Aspen Clinic. They will share techniques for increasing strength, stability, balance, power and core training.
A Weight Off Your Shoulders July 30, 2015
Naturopathic Doctor Jody Powell
A Weight Off Your Shoulders July 5, 2016
Ed's guest is Carbondale's CrossFit champion Robbie Davis.
A Weight Off Your Shoulders June 2, 2015
Brennan Mach of Roots RX talks about exercise and marijuana use.
A Weight Off Your Shoulders June 23, 2015
KDNK Public Affairs show all about health and fitness with guest Chiropractor Tom Lankering.
A Weight Off Your Shoulders June 3, 2014
Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
A Weight Off Your Shoulders June 7, 2016
Ed talks about the late, great Muhammed Ali.