A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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Weight Off Your Shoulders December 3, 2013
Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker, talks about her approach to health and fitness.
Weight Off Your Shoulders February 5, 2013
The topic is weight loss and Ed's guest is Jerry Heisig.
Weight Off Your Shoulders January 31, 2013
Performance Enhancing Drugs are newsworthy these days. Just ask Lance Armstrong, Ray Lewis and Barry Bonds. What are PED's and what can be done about them? Host Ed Troy and his guest, Shawn Huntsberger, talk about PED's.
Weight Off Your Shoulders January 7, 2014
Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.
Weight Off Your Shoulders July 2, 2013
MacClean Bayens, a registered nurse and hormonal therapist, talks about hormonal changes in later decades of life.
Weight Off Your Shoulders June 4, 2013
Marty Finkelstein on the benefits and history of Tai Chi.
Weight Off Your Shoulders March 4, 2014
Ed's guest is Megan Reilly, personal trainer, psychotherapist, avid skier and general manager of The Aspen Clinic Fitness and Post Rehab Center.
Weight Off Your Shoulders March 5, 2013
Dr. Bruce Bowen is the guest, talking about medical weight loss.
Weight Off Your Shoulders May 7, 2013
Ed's guest today is Kathy Kania, cranio-sacral therapist.
Weight Off Your Shoulders November 5, 2013
Robbie and Joanne Davis of Bonedale Crossfit join the program to describe just what Crossfit Training is.