KDNK Programs: A Weight Off Your Shoulders

A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts. For more information, visit www.aspenvipinternational.com

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A Weight Off Your Shoulders January 5, 2016

This month's guest is martial arts expert Bob Cook.
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A Weight Off Your Shoulders January 6, 2015

Barry Chapman with Shannon Jones of the Aspen Hope Center.
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A Weight Off Your Shoulders July 1, 2014

Ed's guest today is Amanda Wagner, executive director of The Aspen Clinic. They will share techniques for increasing strength, stability, balance, power and core training.
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A Weight Off Your Shoulders July 30, 2015

Naturopathic Doctor Jody Powell
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A Weight Off Your Shoulders June 2, 2015

Brennan Mach of Roots RX talks about exercise and marijuana use.
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A Weight Off Your Shoulders June 23, 2015

KDNK Public Affairs show all about health and fitness with guest Chiropractor Tom Lankering.
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A Weight Off Your Shoulders June 3, 2014

Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
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A Weight Off Your Shoulders June 7, 2016

Ed talks about the late, great Muhammed Ali.
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A Weight Off Your Shoulders March 1, 2016

Ed's guest is pain mitigation specialist, Lori Spencer.
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A Weight Off Your Shoulders March 24, 2015

More health and fitness advice from Ed and guests.
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