A Weight Off Your Shoulders is a fast-paced call-in show hosted by personal trainer Edward Troy, and is dedicated to all things concerning fitness. Topics cover weight loss, sports, exercise, sports training, nutrition, personal training, holistic health and much more. Feel free to call in and feel empowered by answers from our experts.
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A Weight Off Your Shoulders April 28, 2015
More from host, Ed Troy, and guests from Dragonfly Song & Dance. Spoiler alert: Singing at the end of the show!
A Weight Off Your Shoulders April 7, 2015
Interview with Amy Denick about infrared heating for therapy.
A Weight Off Your Shoulders August 5, 2014
Ed's guest on this episode of A Weight Off Your Shoulders is life coach Lee Reed.
A Weight Off Your Shoulders December 2, 2014
More fab fitness talk with host Ed Troy, the Liberal Gladiator.
A Weight Off Your Shoulders February 3, 2015
This month's show features Komen Colorado and the Ski for the Cure.
A Weight Off Your Shoulders February 4, 2014
Alexandra Jerkunica, Carbondale ballerina and master of movement.
A Weight Off Your Shoulders January 6, 2015
Barry Chapman with Shannon Jones of the Aspen Hope Center.
A Weight Off Your Shoulders July 1, 2014
Ed's guest today is Amanda Wagner, executive director of The Aspen Clinic. They will share techniques for increasing strength, stability, balance, power and core training.
A Weight Off Your Shoulders June 3, 2014
Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has physiological benefits as well.
A Weight Off Your Shoulders March 24, 2015
More health and fitness advice from Ed and guests.