Lydia Cayton-Holland

Adam Cayton-Holland is a writer, comic, and actor based in Denver whose tragicomic memoir Tragedy + Time is now available on Audible. The book is heart-wrenching and hilarious all at once, written in tribute to his younger sister Lydia after her suicide. Adam talks with KDNK's Gavin Dahl about his first time doing Conan and offers suggestions for getting the creative juices flowing while sitting at home. "Be diligent, don't be lazy," he says. "Stop making excuses, go get some work done. That's my advice."