© 2026 KDNK

PO Box 1388, Carbondale, CO 81623
76 S 2nd St, Carbondale, CO 81623

970 963-0139 (office) • 970 963-2976 (studio)
Public access radio that connects community members to one another and the world
Click here to Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Take the KDNK listener survey today!

Do phone sleep trackers work?

By Andee Tagle
Published January 18, 2026 at 3:22 PM MST

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Copyright 2026 NPR
Andee Tagle
Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.