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KDNK will be broadcasting Music in the Park this Sunday August 23rd, with tunes starting at 5pm

Are you scrolling, instead of sleeping again? Here's when it may be an addiction

Claims that Meta made its platforms addictive are now being tested in court. But what separates a bad scrolling habit from an addiction, and what can people do about it?

Copyright 2026 NPR

Rhitu Chatterjee is a health correspondent with NPR, with a focus on mental health.