In this brand new course, join mindfulness teacher and retreat leader, Laura Bartels, to develop practices and wisdom for opening your heart to the challenges, opportunities, suffering, and joys of life. Our capacity and potential to live and lead with an open heart are enormous and it is the path to resilience, purpose, and well-being. The course blends contemplative practices with the latest science, practical skills for daily life, meaningful dialogue, meditation, and the chance to connect with others. Thursdays March 20 - April 17th, there are options to join in-person or online. Questions? email welcome@mindfullifeprogram.org or visit https://www.mindfullifeprogram.org/upcoming-events/ to learn more and register today!