This week on Express Yourself, we continue our monthly featured "Walking the Talk, Creatives in Motion" to learn all about non-profit Buckhorn Public Arts in Aspen with Tim Sack, Executive Director; then Marc McMillan (aka: Heady Hooligan) talks about his opening set for Sunsquabi Friday night at TACAW; and finally DJ Watkins, director/owner of the Aspen Collective Gallery is joined by artist Nori Pao whose solo exhibition “Your past is not your present; your present is not your future” opens Friday night.

Follow the Colors: A Guide to Leaf Peeping

Megan Webber, program director of the Andy Zanca Youth Empowerment Program, interviews Suzanne Wheeler-Del Piccolo from Raising A Reader Aspen to Parachute about the upcoming Children's Arts and Literacy Festival. They are joined by Mx Red from the Glenwood Springs Library and Alex Garcia-Bernal from Garfield County Libraries.

Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic to speak about foundations of health. These foundations are key for both the quantity and quality of life that we strive for in the pursuit of healthy aging/longevity. The 4 pillars of health discussed include Anti-inflammatory pathways, Mitochondrial Health (energy) pathways, Oxygen utilization pathways, and Glucose and Insulin Pathways.

This week on Regional Roundup: The prestigious Sundance Film Festival is considering a move from Utah, with Boulder, Colorado, emerging as a possible host. Two other film festivals recently took place in the Rocky Mountain West: the Aspen Film Festival and the Crested Butte Film Festival. We also meet alien and Bigfoot enthusiasts who gathered in Vernal, Utah. Additionally, a recent festival in Ignacio, Colorado, highlights the significance of heavy metal music within Tribal communities.Contributors to this week's show include Jackie Sedley from KGNU, Kaya Williams from Aspen Public Radio, Emily Arntsen from KZMU, and Clark Adomaitis from KSUT and KSJD.

This week on Express Yourself we talk with Storyteller Sarah Peterson performing at The Collective this weekend, Argentinian Artist Paula Fischer talks about the Aspen-Bariloche Arts Exchange and we finish with a visit from Kendall Smith talking about all the upcoming events at TACAW.

Talia Starwood and Rita Marsh talk about heart-centered communication, and teaching nonviolent communication with Leticia Adams in partnership with The Center for Human Flourishing and La Clinica del Pueblo.

On this month's episode of Soul Connection, Sarah and Zenobia are joined once again by Erik DaRosa, founder and CEO of From Survivor to Thriver, to discuss his new winter program U-MOST. U-MOST will combine skiing and snowboarding with mental health and emotional wellbeing.

This week on Regional Roundup: In recognition of National Preparedness Month, we'll offer tips on how to be ready for a natural disaster. We'll also hear from Colorado residents working on wildfire mitigation in hopes of keeping insurance costs down. Plus, some of the world’s fastest drivers gathered recently at Utah's Bonneville Salt Flats to set speed records in their homemade hot rods, but the future of the World of Speed race is in question.Contributors to this week's show include Jackie Sedley from KGNU, Gavin McGough from KOTO, and Emily Arntsen from KZMU.This show features:A twoway on being prepared for natural disasters. (KGNU)A feature on wildfire mitigation and concerns about insurance. (from KOTO)A feature on the World of Speed Race that took place recently in Utah. (KZMU)

Mercedes Garcia was fifteen when El Salvador's civil war came to her village. Tune in as she remembers her childhood and her perilous journey to the United States.