Sep 30 Tuesday
A one-of-a-kind, instructor-led movement experience that blends dance, martial arts, and healing arts into one powerful, barefoot journey. Nia is a dynamic 52-movement class set to soul-stirring music that will awaken your senses, uplift your spirit, and leave you feeling energized, grounded, and emotionally alive.
There’s no right or wrong way to move—just your way. Whether you’re a seasoned mover or trying something new, Nia is easy to follow, fun to explore, and welcoming to all bodies and experience levels. Wear comfy clothes you can move in, bring a water bottle, and kick off your shoes—though footwear is always optional.
Led by the vibrant and inspiring Mona Payne. Have questions? Reach out at seventreespaonia@gmail.com or connect on Instagram @seventreespaonia.
Una experiencia de movimiento única en su clase, dirigida por una instructora que combina danza, artes marciales y sanación en una vigorizante trayectoria a pies descalzos. Nia es una clase dinámica de 52 movimientos al compás de música que pondrá tu alma en movimiento y despertará tus sentidos, elevando tu espíritu y dándote energía, centrándote y haciéndote sentir emocionalmente con vida.
No existe una forma correcta o incorrecta de moverse, solo la manera en que tú lo haces. Ya sea que cuentes con experiencia en materia de movimiento o que estés probando algo nuevo, practicar Nia se realiza con facilidad, se explora de manera divertida, y le da la bienvenida a todos los cuerpos y niveles de experiencia. Vístete con ropa cómoda que te permita moverte con facilidad, trae una botella con agua y quítate los zapatos — aunque el calzado siempre es opcional.
Dirigida por la vibrante e inspiradora Mona Payne. ¿Tienes preguntas? Envía un mensaje a: seventreespaonia@gmail.com o conecta a través de Instagram en: @seventreespaonia.
Aikido is a modern Japanese martial art focused on re-directing conflict into harmony. Benefits include confidence, discipline, stress-relief, resilience, community-building and fitness. All levels practice together. We are affiliated with the United States Aikido Federation.
Appointment required before first class. Please contact us for information.
Oct 01 Wednesday
Service Above SelfRotary is proud to welcome you to our global community of more than 1.4 million men and women in 46,000+ clubs dedicated to building a better world. By adding your skills, experience, and enthusiasm to the Rotary Club of Carbondale, you can make a positive impact in our community, and beyond!
Through the Rotary community, you can exchange ideas and build lifelong friendships with like-minded people. Take advantage of the resources and activities available through your club, district, and Rotary International to make your experience with Rotary both rewarding and fun.
Founded in 1905 (Rotary History), Rotarians are engaged citizens, business and professional leaders who take an active role in their communities while greatly enriching their personal and professional lives.
One blood donation can save 3 lives! Donate blood with the Vitalant Bloodmobile at the Carbondale Rec Center. Sign up at www.vitalant.org. Appointments available 10:30am-3pm on the first Wednesday of every month throughout 2025.
Aikido is a modern Japanese martial art focused on re-directing conflict into harmony. Benefits include confidence, discipline, stress-relief, resilience, community-building and fitness. Kids' classes incorporate a mixture of technique and relevant games. As they progress, they will have the opportunity to test for colored belts.
Oct 02 Thursday
Oct 03 Friday
Join us for our weekly Friday afternoon club at the AMERICAN LEGION at 97 N. 3rd St. in Carbondale. There will be live music from 5 to 7 weekly, and a burger, a beer and a bag of chips for $10. We also have horseshoe pits, cornhole, and shuffleboard for some summer fun. This event is open to the public every Friday.
A Way Out and The Meeting Place partner to offer two free yoga classes weekly for individuals, friends, and families in recovery from addiction. Mats, blocks, and straps are provided. No registration required.