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On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener is joined by Dr. Lucas Armstrong as they discuss dry needling and its effects on recovery.

Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.

This week on Express Yourself, Bryan Alvarez talks about the Roaring Divas Drag House and their upcoming show at TACAW; we get a behind-the-scenes look from a dancer's perspective of the Green Is the New Black Fashion Show; and Sonya Taylor Moore share about a new program at The Powers Art Center featuring student artworks by 60 local children.

This week on Express Yourself, Hugh Phillips stops by to sing and talk about his upcoming performance at TACAW, Missy Moore and cast talk about You Can't Take it With You opening at Thunder River Theatre and some amazing puppet artists from Music, Art, Puppet Sound talk about their work with youth throughout the valley through their residency at the Aspen Art Museum.

Today on Express Yourself a deep dive into Dia de Los Muertos with Samuel and Iliana Bernal, Folklorico teacher Paco Navarez, teacher and artist Andrea Harris and Executive Director of SANA Judith Alvarez, with live music from Olivia Pevec.

This week on Express Yourself, Wilderness Workshop and EcoFlight talk about a new film about the Crystal River, we'll talk with the 5 ceramicists featured in "Journey of the Casually Curious" at the Carbondale Clay Center, and artists from the Aspen Chapel Gallery's current group show VOICES talk about their collaborative creations.

Tune in for the latest on the inaugural Farm Fest brought to you by the Carbondale Tourism Council; we'll also hear about this weekend's 4th Annual Shining Mountains Film Festival in Aspen, Alya Howe stops in to talk about Voices of Courage by Writ Large, plus a preview of the Queer VOICES Theatre Project coming to TACAW next weekend. All that and more!

The Andy Zanca Youth Empowerment Program launches a new monthly show called 'Take a Minute" with Andy B. The show will broadcast each first Monday of the month throughout the school year.On this month's show, Andy talks with Jonathan Greener, Assistant Director of Stepping Stones of the Roaring Fork Valley. Stepping Stones offers a mentor program and drop-in program for youth in the valley.

On this episode of Express Yourself, Campaign Manager Michael Gorman stops by to talk Wilderness Workshop efforts and events, Executive Director Angela Bruno weighs in on the Carbondale Clay Center auction and 25 Year Retrospective, and we finish the hour out with a peek at the sold out Consensual Christmas show at TACAW this Saturday.

This week Express Yourself starts December off with Alya Howe speaking about Immigrant Voices, Jennifer Johnson fills us in on SoL Theatre’s production of The Muppet Christmas and Santa Claus swings by before he Lights Up Carbondale. Plus we get an update on all things auction for the KDNK Labor of Love.