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Current Ritual: Kat Interviews Kirstie Ennis

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Dive into fostering a healthy mindset when the stakes are high! Disabled veteran, Kirstie Ennis, shares the wisdom she has gained during her mission to summit mountains on every continent. Kirstie has completed 6 and is about to head to Antarctica to go after number 7. Don’t miss this conversation that covers mindset, spiritual bypassing, boundaries, self talk and conflict management.

Tune in to hear SS Kitty, aka Kat, talk mindset and behavior with a variety of guests. As an occupational therapist, Kat knows that our well-being is rooted in habits, roles and routines. Let’s shed light on a variety of holistic health topics including self care, nutrition, play, intimacy and plant medicine.