Guided by Alya Howe: Sound journey by Professor Chai 💛 Move however you wish - there are no steps to follow, no instructor to compare yourself to, no mirrors to watch yourself in 💛 With One-eye inward and One-eye outwards Guidlines to consider: Bring Water and Wear clothes you can SWEAT and MOVE in. Be mindful of your boundaries and other dancers in the space for personal safety Refrain from scents (including B.O. - please shower as a sacred act) Abstain from intoxicating substances - let the movement, music and energy take you there. Questions: alyahowe@me.com 970 3092582