Introduction to Tai Chi
Introduction to Tai Chi
Tai Chi is an ancient system of flowing movements that can help to increase mobility, flexibility, strength, and balance. In this four-part series, participants will learn the basic movements and postures of Tai Chi, how to move the body into alignment without stress, and how to cultivate the Chi (breath-energy). All levels are welcome and no previous experience is required.
Carbondale Branch Library
Every week through May 27, 2025.
Tuesday: 05:30 PM - 06:30 PM
Tuesday: 05:30 PM - 06:30 PM