Join us for a 4-week series guiding young women on a journey of embracing strength, confidence & true self! This cohort is open to 13-15 year old girls.

Through the practice of intention setting, play, music, movement, and creativity, this series encompasses the many different aspects of what it means to be girl.

Takeaways:
1. Notice and understand inner body cues
2. Build fun and supportive relationships
3. Decipher the messages of emotions
4. Interrupt negative thought cycles
5. Take aligned actions on dreams

What you will learn in this series can be used for a lifetime!

(This series is guided by Lena Maude)