Take a break from the holiday rush and give your nervous system the gift of release.
Join Anne and Lyndsey for a two-hour TRE® (Tension & Trauma Release Exercises) experience. You’ll gently shake off built-up tension, reconnect with your body, and reset your natural balance—so you can move into the holidays feeling calm, grounded, and full of life.

For more information and to participate in "Shake off Holiday Tension," contact Lyndsey at 970.930.5949 or lyndseysackett@yahoo.com

Your Facilitators:
Anne Wolf, TRE® Certified Provider is an Integrated Trauma Coach, Licensed Massage Therapist, and Craniosacral Therapist with over a decade of experience. She teaches how to recognize the signs that the body is holding unprocessed emotions and trauma, and how these patterns affect everyday life.
and
Lyndsey Harder, TRE® Certified Provider, ISSA Certified Personal Trainer, DNA-Based Fitness Coach

TRE® Agency Training provided by Jacy Sundlie jacy@naturalstressrelease.com