TRE® is an easy-to-learn, body-led technique to release the stress and tension held in the body from everyday life, from immediate or prolonged difficult situations, or traumatic life experiences

To participate, you will need a yoga mat and water. Blanket and pillow are optional. Dress for comfort.

The first day of training is an introduction to TRE® geared for personal use as well as for professionals in health care and emergency agencies.

Friday Afternoon: Intro to TRE®. Friday Evening: Focus on releasing the
psoas muscle through TRE® for ultimate stress relief.

The second day of training will focus on Compassion Fatigue, Vicarious Trauma and Post-Traumatic Growth. It will be focused on caregivers, health care, and first responders, and anyone interested in the topics of Compassion Fatigue, Vicarious Trauma and Post-Traumatic Growth.
Saturday: Exploring Compassion Fatigue, Vicarious Trauma, & Post Traumatic Growth
*All time blocks will include a Tension & Trauma Release Exercise session.*

*TRE® Agency Training is now being offered all over the US by members of the FDNY (New York Fire Department) and being offered to Fire Departments throughout the country.