What is Menopause? Beyond Hot Flashes and Night Sweats In-Person
What is Menopause? Beyond Hot Flashes and Night Sweats In-Person
Would you like to better understand your own body and how to advocate for your health during this transition? In this interactive class, we will learn how hormonal changes affect mood, cognition, metabolism, muscle, and bone health. You will leave with a clearer understanding of this important stage of life, along with some small steps you can take now.
Myrna Humphrey is a Certified Functional Nutrition Counselor with a focus on nutrition, metabolism, and midlife health.
Carbondale Branch Library
06:00 PM - 07:00 PM on Wed, 14 Oct 2026