Sep 30 Tuesday
A one-of-a-kind, instructor-led movement experience that blends dance, martial arts, and healing arts into one powerful, barefoot journey. Nia is a dynamic 52-movement class set to soul-stirring music that will awaken your senses, uplift your spirit, and leave you feeling energized, grounded, and emotionally alive.
There’s no right or wrong way to move—just your way. Whether you’re a seasoned mover or trying something new, Nia is easy to follow, fun to explore, and welcoming to all bodies and experience levels. Wear comfy clothes you can move in, bring a water bottle, and kick off your shoes—though footwear is always optional.
Led by the vibrant and inspiring Mona Payne. Have questions? Reach out at seventreespaonia@gmail.com or connect on Instagram @seventreespaonia.
Una experiencia de movimiento única en su clase, dirigida por una instructora que combina danza, artes marciales y sanación en una vigorizante trayectoria a pies descalzos. Nia es una clase dinámica de 52 movimientos al compás de música que pondrá tu alma en movimiento y despertará tus sentidos, elevando tu espíritu y dándote energía, centrándote y haciéndote sentir emocionalmente con vida.
No existe una forma correcta o incorrecta de moverse, solo la manera en que tú lo haces. Ya sea que cuentes con experiencia en materia de movimiento o que estés probando algo nuevo, practicar Nia se realiza con facilidad, se explora de manera divertida, y le da la bienvenida a todos los cuerpos y niveles de experiencia. Vístete con ropa cómoda que te permita moverte con facilidad, trae una botella con agua y quítate los zapatos — aunque el calzado siempre es opcional.
Dirigida por la vibrante e inspiradora Mona Payne. ¿Tienes preguntas? Envía un mensaje a: seventreespaonia@gmail.com o conecta a través de Instagram en: @seventreespaonia.
Aikido is a modern Japanese martial art focused on re-directing conflict into harmony. Benefits include confidence, discipline, stress-relief, resilience, community-building and fitness. All levels practice together. We are affiliated with the United States Aikido Federation.
Appointment required before first class. Please contact us for information.
Oct 01 Wednesday
Service Above SelfRotary is proud to welcome you to our global community of more than 1.4 million men and women in 46,000+ clubs dedicated to building a better world. By adding your skills, experience, and enthusiasm to the Rotary Club of Carbondale, you can make a positive impact in our community, and beyond!
Through the Rotary community, you can exchange ideas and build lifelong friendships with like-minded people. Take advantage of the resources and activities available through your club, district, and Rotary International to make your experience with Rotary both rewarding and fun.
Founded in 1905 (Rotary History), Rotarians are engaged citizens, business and professional leaders who take an active role in their communities while greatly enriching their personal and professional lives.
One blood donation can save 3 lives! Donate blood with the Vitalant Bloodmobile at the Carbondale Rec Center. Sign up at www.vitalant.org. Appointments available 10:30am-3pm on the first Wednesday of every month throughout 2025.
High Rockies Harm Reduction provides free overdose prevention materials, education, resources and support, including Narcan, fentanyl test strips, condoms, syringe disposal, hygiene and wound care supplies, peer support and more EVERY WEDNESDAY in the West Glenwood Mall Parking Lot from 12 PM - 2 PM
Aikido is a modern Japanese martial art focused on re-directing conflict into harmony. Benefits include confidence, discipline, stress-relief, resilience, community-building and fitness. Kids' classes incorporate a mixture of technique and relevant games. As they progress, they will have the opportunity to test for colored belts.
High Rockies Harm Reduction provides free overdose prevention materials, education, resources and support, including Narcan, fentanyl test strips, condoms, syringe disposal, hygiene and wound care supplies, peer support and more EVERY Wednesday at Cook Inclusive's Queer Resource Space in New Castle from 4 PM - 6 PM
It’s time to put on your favorite boots, practice your loudest “yips” and “yeehaws,” and learn some line dances! We will learn basic moves and terminology in country (and pop!) dancing and then put them to work in choreography. You don’t need any experience to join these classes! All ages, genders, and abilities are welcome – after all, dancing is for everyone. All you need to bring is your willingness to learn, a big smile, and your shining presence!
Class is from 5:30pm-6:30pm and $10/person. Any questions or wish to get on the email list: rfvlinedance@gmail.com