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Catch up on all things creative during this Friday's Express Yourself show from 4-5pm. Host Brian Colley talks with native Roaring Fork Valley artist Reina Katzenberger who has just begun her 3 week residency/installation at the Art Base Gallery in Basalt. We'll also hear about the Public Arts Commission's ice sculpture event coming up this weekend and talk to a couple of the artists involved. Plus an update from the Roaring Fork Outdoor Volunteers director of communications Jacob Baker about community stewardship and their call to artists for their annual themed poster contest.

Fourth grade students at Glenwood Springs Elementary School studied local watershed and water diversion. The students created public services announcements about their findings.

This week veterinary technicians Baylee and Daren will discuss behavior and training to celebrate “National Train Your Dog Month”!

This week Contributing Editor James Steindler and Sopris Sun Contributor Danielle Davis interviews Mike Fleagle on the topic of harvesting roadkill.

Tom Ward of the Aspen Chapel Gallery talks about their current exhibition "5 x 17", five different Roaring Fork Valley High Schools showing 17 artists from each school. Elsa Tharp fills us in on The Freight in Leadville's storytelling night and Megan Janssen speaks with Nicole Van Arx with NVA dance company from New York .

Adele Craft talks with Colorado Mountain College (CMC) sustainability students, James Ring and Christina Matzl, about water issues in the west.

Host S.S. Kitty interviews Anne More an Advanced Erotic Blueprint Trainer and Somatic Sexologist. Anne and Kitty will discuss intimacy and why the conversation is so important.

Current Ritual host S.S. Kitty interviews Amber Crowley of Itzy Bits of Health. They talk about how to foster your well-being with food & plants.

This week elves Ms. Moon and Kitty Kat Rich read creative renditions of Twas the Night Before Christmas. Get out the eggnog and enjoy!

In this episode of "Take A Minute", Andy talks to the people of Carbondale about 2022, and what they appreciate about the town.