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KDNK will be broadcasting Amythyst Kiah & Natalie Spears live from the Basalt Summer Concert Series on Weds 8/12 starting at 6pm

Blood Flow Restriction Training

  • Public Affairs
    Caitlin Kinney on Ask a Physical Therapist
    Dr. Tanice Kitchener
    Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.