© 2024 KDNK

PO Box 1388, Carbondale, CO 81623
76 S 2nd St, Carbondale, CO 81623

970 963-0139 (office) • 970 963-2976 (studio)
Public access radio that connects community members to one another and the world
Click here to Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Thank you for supporting KDNK during our Fall Membership Drive!

Blood Flow Restriction Training

  • Public Affairs
    Caitlin Kinney on Ask a Physical Therapist
    Dr. Tanice Kitchener
    Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.