headertest2ft_1.jpg
Public access radio that connects community members to one another and the world
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
CLICK HERE FOR 2021 TAX LETTER

Blood Flow Restriction Training

  • Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.