Mental Wellness

This month on Soul Connection, hosts Adele Craft and Sarah Fedishen sit down with AZYEP's newest staff member, Saffron Branson who is also a student in CMC's Human Services department. They talk about the Human Services internship program, the value of training HMS professionals in rural communities, and Saffron shares her excitement for the new role.Thank you to Colorado Mountain College and Opportunity Now for generously sponsoring KDNK and this show.

On this month's episode of Soul Connection, hosts Adele Craft, Sarah Fedishen, and Zenobia Todd talk about emotional regulation strategies to calm your nervous system.

On this month's episode of Soul Connection, hosts Zenobia Todd, Sarah Fedishen, and Adele Craft discuss the benefits of social connection for wellbeing and share strategies to cultivate it in our daily lives. Soul Connection is generously sponsored by Colorado Mountain College Human Services and Opportunity Now.

On this month's episode of Soul Connection, hosts Zenobia Todd, Adele Craft, and Sarah Fedishen talk with Dave Lehr, a human services student at Colorado Mountain College. He shares his full circle resilience story of addiction, recovery, hope, and giving back.

On this month's episode of Soul Connection, hosts Sarah Fedishen and Zenobia Todd welcome a third co-host: AZYEP's Adele Craft. They recap Zenobia's senior capstone project, "Renewing Connection: A Mental Wellness Summit" and share mental health tips for the upcoming holiday season.

KDNK’s news team brings you local and regional news from the Roaring Fork Valley ... and beyond.

On this month's episode of Soul Connection, Sarah and Zenobia discuss how your finances relate to your mental health and strategies for balancing them both.

KDNK’s news team brings you local and regional news from the Roaring Fork Valley ... and beyond.

On this month's episode of Soul Connection, hosts Sarah and Zenobia are joined by Dr. Ann Moll, Dean of the School of Humanities, Social Sciences, Sustainability, Human Services, Early Childhood and Education at Colorado Mountain College.

Hosts Sarah Fedishen of the Aspen Hope Center and Zenobia Todd, AZYEP intern, talk with Bridges High School counselor Maggie Riley about a summer mental health toolkit, wellness strategies, and more.