Soul Connection

On this month's episode of Soul Connection, Sarah and Zenobia discuss tips and tricks for dealing with seasonal depression, also known as Seasonal Affective Disorder or "SAD" for short.

Soul Connection hosts Sarah and Zenobia are joined by Erik DaRosa, co-creator and co-host of the podcast From Survivor to Thriver.

On this month's episode of Soul Connection, Sarah and Zenobia discuss spirituality.

Soul Connection hosts Sarah and Zenobia talk with Selene Grajales about the Roaring Fork School District Family Resource Center and how it helps students in need.

Following a recent death in the Roaring Fork Valley community, Soul Connection hosts Sarah Fedishen and Zenobia Todd talk with Sonja Linman about how to work together to find hope and build resilience in the wake of a tragic event.

On this month's episode of Soul Connection, hosts Zenobia Todd and Sarah Fedishen discuss simple acts of kindness and challenge listeners to do one kind act every day.

Andy Zanca Youth Empowerment Program Intern Zenobia Todd and Sarah Fedishen of the Aspen Hope Center discuss the second part of AZYEP's mental health roundtable discussion, "Reconnecting With Conversation: Relationships." The discussion was held on July 11 and aired on KDNK on August 3.

AZYEP Intern Zenobia Todd and Sarah Fedishen of the Aspen Hope Center discuss what it looks like to have normal anxiety versus a disorder, as well as strategies and resources.

Adele Craft and Zenobia Todd of the Andy Zanca Youth Empowerment Program talk with Sarah Fedishen of the Aspen Hope Center about their recent teen mental health roundtable event. They discuss highlights of the event, what they learned, and strategies for staying mentally well.