Ask a Physical Therapist
Fourth Wednesday of the Month
Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in various health and wellness areas including running coaching, Blood Flow Restriction Training Specialist, Personal Training, Doula/Women's Health, Climbing Coach, and more. Email topics that you would like to learn more about or specific questions to rockymountaintherapros@gmail.com with subject "KDNK Ask a PT",
Latest Episodes
-
Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic to speak about foundations of health. These foundations are key for both the quantity and quality of life that we strive for in the pursuit of healthy aging/longevity. The 4 pillars of health discussed include Anti-inflammatory pathways, Mitochondrial Health (energy) pathways, Oxygen utilization pathways, and Glucose and Insulin Pathways. -
Dr. Nicole Woods, Physical Therapist joins host Dr. Tanice Kitchener to discuss Dr. Woods' work in identifying and combating healthcare provider burnout. We discuss strategies and resources as well as stats regarding anticipated nationwide shortage of healthcare providers. Being an informed healthcare consumer includes understanding the challenges in our current and future healthcare environment.
-
On this month's episode of Ask a Physical Therapist, Davis Cowles joins Dr. Tanice Kitchener to discuss being a Men's Group Facilitator, Life, Breath, and Movement Coach.
-
On this month's episode of Ask a Physical Therapist, Dr. Tanice joins Emily Banks for a discussion about the gritty parts of recovery and what it means to be an injured athlete.
-
On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener speaks with Gina Mundy about the keys to a robust and flexible labor and delivery plan.
-
On this month's episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener, PT, DPT speaks with Dr. Caitlyn Tivy, PT, DPT about Patient Self Advocacy - How to prepare for appointments and advocate for yourself as a patient in the modern day health care system.
-
On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener, PT, DPT is joined by Ron Speaker, "ReWired" wealth manager discussing lessons that he has learned about the holistic balance sheet of life.
-
Dr. Caitlyn Tivy, PT, DPT, OCS joins Dr. Tanice Kitchener, PT, DPT, OCS for part 2 of Pelvic Health in Physical Therapy. We specifically discuss pelvic floor topics such as PCOS (Polycystic Ovarian Syndrome), Pelvic Physical Therapy in Pediatrics, and more. Tune in and Tune Up on Physical Therapy and Wellness related to Pelvic Health.
-
On this episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener speaks with Dr. Caitlyn Tivy, DPT, OCS about Pelvic Health Physical Therapy Part 1: What is Pelvic Health PT and how can you make sure that a PT has the appropriate training? Who can benefit from it and how to get access to it?
-
On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener is joined by Dr. Lucas Armstrong as they discuss dry needling and its effects on recovery.