
Ask a Physical Therapist
Fourth Wednesday of the Month
Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in various health and wellness areas including running coaching, Blood Flow Restriction Training Specialist, Personal Training, Doula/Women's Health, Climbing Coach, and more. Email topics that you would like to learn more about or specific questions to rockymountaintherapros@gmail.com with subject "KDNK Ask a PT",
Latest Episodes
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On this episode of KDNK's Ask A Physical Therapist, Dr. Tanice Kitchener has a conversation with Dr. Seyed Shobeiri, MD, world renowned urogynecologist, researcher, educator, and artist regarding pelvic floor injuries suffered during labor and delivery, the role of pelvic floor Physical Therapy, and the education required for a PT to serve as a Pelvic Floor specialist.
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In the second part of this conversation, host Dr. Tanice Kichener interviews author, physician and researcher Dr. Richard Burt about his book Everyday Miracles and the groundbreaking research and treatment protocols using stem cells to treat autoimmune disorders including Multiple Sclerosis, Scleroderma, Crohn's Disease, chronic inflammatory demyelinating polyradiculoneuropathy (CIPD), and neuromyelitis optica.
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Host Dr. Tanice Kichener interviews author, physician and researcher Dr. Richard Burt about his book Everyday Miracles — and the groundbreaking research and treatment protocols using stem cells to treat autoimmune disorders.
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In the second part of this conversation on pain, physical therapist Dr. Tanice Kitchener and Dr. Tom Walters take a dive into pain science: What we have learned about what causes pain, why it is so individualized, and how to tame it.
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On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener, Physical Therapist and Dr. Tom Walters take a dive into pain science: what we have learned about what causes pain, why it is so individualized, and how to tame it.
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In this episode of Ask a Physical Therapist Dr. Tanice chats with Jodi Huffman about behavioral and developmental warning signs for children that may benefit from services and how she can support the whole family during behavioral challenges in neurodivergent and neurotypical children.
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Marcey Robinson, Registered Dietician, Diabetes Educator and Sports Nutrition and Exercise Physiologist from Achieve Health and Performance joins Dr. Tanice Kitchener, PT, to discuss proper fueling for outdoor sports, best way to do a food diary and how to get the best absorption of protein after activity. This discussion will be beneficial for all!
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Dr. Dustin Anderson, MD, Physiatrist, Orthopedic and Pain Management Specialist at The Steadman Clinic joins Dr. Tanice Kitchener, PT, to discuss nonsurgical pain management options including cortisone injections as well as regenerative medicine including PRP and Stem Cell (BMAC) injections. We discuss best evidence in management of knee pain and arthritis, low back pain and others.
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Dr. Tanice Kitchener, PT, DPT interviews Personal Trainer Caitlin Kinney, who also runs the Blood Flow Restriction training program at RMTP in Carbondale. Endometriosis is a women’s disease which impacts one in ten women in our world today. The disease entails endometrial-like tissue growing outside of the uterus into places it does not belong such as the abdominal cavity, stomach, organs and in some rare cases, the diaphragm or brain. It can cause pelvic pain, infertility and frustration. Caitlin has first hand experienced many of the frustrating, painful by-products of Endometriosis including: Chronic pelvic and back pain, anxiety/depression, sciatica, painful periods, hormone imbalances and more. Dr. Kitchener and Caitlin dive deeper into what endo is, how to get support and find a skilled surgeon in order to remove the tissue and achieve relief. They also talk about the many benefits of pelvic floor therapy and other alternative therapies that facilitate relief. If you or a loved one is suffering from this disease then tune in for more in depth information.
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On this segment of "Ask a Physical Therapist" Dr. Tanice is once again joined by Professional runner, Running Coach and joint owner of Microcosm Coaching, Author, and Editor in Chief of Trail Runner Magazine, Zöe Rom.Ms. Rom takes an off the cuff opportunity to ask Dr. Tanice questions about several topics including return to running after injury, maintenance therapy, and injury prevention. Join us for a casual chat during which Dr. Tanice's guest gets to ask the questions. Recorded April 2022.