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Ask a Physical Therapist
Fourth Wednesday of the Month
Hosted by Dr. Tanice Kitchener

Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in various health and wellness areas including running coaching, Blood Flow Restriction Training Specialist, Personal Training, Doula/Women's Health, Climbing Coach, and more. Email topics that you would like to learn more about or specific questions to rockymountaintherapros@gmail.com with subject "KDNK Ask a PT",

Latest Episodes
  • Ask a Physical Therapist | Dr. Paula Marchionda, MD - New Years Revolution - Fat Loss, not Weight Loss
    "New Years Revolution - Fat Loss, not Weight Loss." In this episode of Ask a Physical Therapist, Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic. Dr. Paula shares knowledge related to restoring foundational health to guide success in a fat loss journey. We also speak about potential to upregulate our endogenous GLP1 pathway without injections.
  • Ask a Physical Therapist | October
    Dr. Tanice Kitchener, PT gets personal and shares some of her experience living with the BRCA mutation, preventative surgeries including Mastectomy with reconstruction, explantation to flat closure as well as a hysterectomy. She and her colleague and friend, Dr. Caitlyn Tivy, PT also chat about other snippets of some of her experiences as a "Previvor".
  • Ask a Physical Therapist | Dr. Paula Marchionda
    Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic to speak about foundations of health. These foundations are key for both the quantity and quality of life that we strive for in the pursuit of healthy aging/longevity. The 4 pillars of health discussed include Anti-inflammatory pathways, Mitochondrial Health (energy) pathways, Oxygen utilization pathways, and Glucose and Insulin Pathways.
  • Ask a Physical Therapist | Nicole Woods
    Dr. Nicole Woods, Physical Therapist joins host Dr. Tanice Kitchener to discuss Dr. Woods' work in identifying and combating healthcare provider burnout. We discuss strategies and resources as well as stats regarding anticipated nationwide shortage of healthcare providers. Being an informed healthcare consumer includes understanding the challenges in our current and future healthcare environment.
  • Ask A Physical Therapist | Davis Cowles and MENtal health
    On this month's episode of Ask a Physical Therapist, Davis Cowles joins Dr. Tanice Kitchener to discuss being a Men's Group Facilitator, Life, Breath, and Movement Coach.
  • Ask A Physical Therapist | Emily Banks
    On this month's episode of Ask a Physical Therapist, Dr. Tanice joins Emily Banks for a discussion about the gritty parts of recovery and what it means to be an injured athlete.
  • Ask A Physical Therapist | Keys to a robust and flexible labor and delivery plan
    On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener speaks with Gina Mundy about the keys to a robust and flexible labor and delivery plan.
  • Ask A Physical Therapist | Dr. Caitlyn Tivy, PT, DPT
    On this month's episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener, PT, DPT speaks with Dr. Caitlyn Tivy, PT, DPT about Patient Self Advocacy - How to prepare for appointments and advocate for yourself as a patient in the modern day health care system.
  • Ask a Physical Therapist | The Intersection of Health and Wealth
    On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener, PT, DPT is joined by Ron Speaker, "ReWired" wealth manager discussing lessons that he has learned about the holistic balance sheet of life.
  • Ask A Physical Therapist | Dr. Caitlyn Tivy PT, DPT, OCS - Part 2
    Dr. Caitlyn Tivy, PT, DPT, OCS joins Dr. Tanice Kitchener, PT, DPT, OCS for part 2 of Pelvic Health in Physical Therapy. We specifically discuss pelvic floor topics such as PCOS (Polycystic Ovarian Syndrome), Pelvic Physical Therapy in Pediatrics, and more. Tune in and Tune Up on Physical Therapy and Wellness related to Pelvic Health.