This episode dives into mental health as SS Kitty interviews Tyler Stableford on the most effective tools within the psychotherapy world. This pertinent conversation highlights IFS (Internal Family Systems), EMDR (eye movement desensitization and reprocessing) and psychedelic assisted therapy. Harnessing neuroplasticity to create change rather than treating symptoms with medications is noted.The role of spirituality and generational trauma in mental health is also discussed.
You can find more info about Tyler at https://stablefordcounseling.com
