Public access radio that connects community members to one another and the world
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
Join KDNK for the Chili & Cornbread Cookoff on Saturday, March 16th.

Valley Voices: John Bruna talks Mindfulness in Recovery

courtesy photo

John Bruna is the co-founder of Carbondale-based Way of Compassion Foundation and Mindful Life Program. His work in the recovery community is ever-growing, with mindfulness practices incorporated into many diffferent treatment modalities. His workbook The Essential Guidebook to Mindfulness in Recovery is now officially available. He joined Amy Hadden Marsh on Valley Voices recently to talk about how mindfulness compliments any recovery program.