The Monday night Mindfulness Group provides an opportunity to gather weekly for a guided group meditation followed by an open discussion and an offering of a mindfulness practice for your week. Meet others who are making mindfulness a way to manage stress, improve attention, and acquire emotional and mental balance, as well as to cultivate peace and well-being. This gathering is an inspiring support for your mindfulness practice and includes a motivating insightful quote, a mindfulness exercise to explore during your week, and reflective questions to deepen your learning. Open to beginner and experienced mindfulness practitioners and those curious about mindfulness. It is also a valuable support practice for those who are members of the Mindful Life Community or have taken our MLP Foundations Course. No registration necessary. Offered by donation.